Breast Cancer Screening: Navigating Healthcare Triggers

Title reads " Breast Cancer Screenings: Navigating Healthcare Triggers". Below is a photo of three femme people of hugging outdoors.

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Breast Cancer Screening: Navigating Healthcare Triggers

Breast cancer screening - how survivors can advocate for their needs when navigating healthcare triggers

Breast cancer screening an incredibly important topic, not only for highlighting the importance of screening tests for early detection, but also for providing a space to recognize that breast cancer screening can often be very triggering and difficult for survivors of sexual violence. October is breast cancer awareness month in Canada, however discussions around breast cancer screening and how to support survivors of sexual violence best is one that we should be having year-round.
 
Did you know that 1 in 8 AFAB (assigned female at birth) people will be diagnosed with breast cancer? Did you know that AMAB (assigned male at birth) people can also get breast cancer?
 
Ontario’s screening guidelines recommend breast cancer screening mammograms for AFAB people over 40 years old. Early diagnosis and intervention save lives! In Peterborough, you don’t need a doctor’s referral. You can self-refer to the Breast Assessment Centre at Peterborough Regional Health Centre (PRHC).
 
At KSAC, we understand that accessing mammograms can be complicated and difficult for some survivors. In fact, research shows that survivors of childhood sexual abuse in particular are under-screened for breast, cervical, and colon cancer. Survivors have shared that breast cancer screenings may bring up traumatic memories from their experience of sexual violence, especially if they were harmed by a healthcare worker.
We’ve included some tips to consider if you are thinking of getting a mammogram and are nervous about navigating triggers during it. There are grounding techniques that you can use and do quietly by yourself, but there are also ways you can advocate for and stand up for what you need from healthcare providers.
 
You have every right to ask questions, or ask for breaks, to ask to have a supportive person with you etc. You should never have to disclose personal details of your trauma to receive understanding care and support around navigating triggers from healthcare providers.
Title reads "October is Breast Cancer Awareness Month" on a pinck and white background. Below this, text reads "Swipe for a discussion around how mammograms and other preventative screenings can be traumatic for survivors, and how to navigate triggers during mammograms" with an arrow pointing right.
Title reads "Did you know..." on a burgundy rectangle on top of a pink background. Below this, text in a blue box reads "1 in 8 AFAB people will be diagnosed with breast cancer? AMAB people can get breast cancer too? Ontario’s screening guidelines recommend screening mammograms for AFAB people over 40 years old? In Peterborough you do not need a doctor’s referral - you can self-refer to the Breast Assessment Centre at PRHC." Below this a final line of text reads "Early diagnosis and intervention saves lives!"
Title reads "Navigating Trauma and Triggers" on a burgundy rectangle on top of a pink background. Below this, text in a blue box reads "At KSAC we understand mammograms can be complicated/difficult for some survivors, research shows that survivors of childhood sexual abuse are under-screened for breast, cervical, and colon cancer, survivors tell us the thought of getting a mammogram is overwhelming, they talk about fear of having a flashback or anxiety attack, the fear of being assaulted again (especially if they were abused by a healthcare professional), and general discomfort with people seeing or touching their breasts"
Title reads "Tips to consider if you are thinking of getting a mammogram" on a burgundy rectangle on top of a pink background. Below this, text reads "Use grounding strategies during the mammogram to help you get through. Some examples are, count to 100, take deep breaths (focus on a longer outbreath), focus on why you are there (to take care of yourself and your health), develop a coping statement ahead of time, for example, “I can do hard things”, “In this moment I am safe”, or “I deserve good health care”
Title reads "Tips to consider if you are thinking of getting a mammogram" on a burgundy rectangle on top of a pink background. Below this, text reads "Let the technition know you are struggling and ask for what you need You can ask them to explain everything they are doing as they do it You can ask for a break if you need it They are used to supporting women/people who are anxious about getting a mammogram Treat yourself after the mammogram. Congratulate yourself for doing hard things!
Title reads "October is Breast Cancer Awareness Month" on a pinck and white background. Below this, text reads "Swipe for a discussion around how mammograms and other preventative screenings can be traumatic for survivors, and how to navigate triggers during mammograms" with an arrow pointing right.
Title reads "Did you know..." on a burgundy rectangle on top of a pink background. Below this, text in a blue box reads "1 in 8 AFAB people will be diagnosed with breast cancer? AMAB people can get breast cancer too? Ontario’s screening guidelines recommend screening mammograms for AFAB people over 40 years old? In Peterborough you do not need a doctor’s referral - you can self-refer to the Breast Assessment Centre at PRHC." Below this a final line of text reads "Early diagnosis and intervention saves lives!"
Title reads "Navigating Trauma and Triggers" on a burgundy rectangle on top of a pink background. Below this, text in a blue box reads "At KSAC we understand mammograms can be complicated/difficult for some survivors, research shows that survivors of childhood sexual abuse are under-screened for breast, cervical, and colon cancer, survivors tell us the thought of getting a mammogram is overwhelming, they talk about fear of having a flashback or anxiety attack, the fear of being assaulted again (especially if they were abused by a healthcare professional), and general discomfort with people seeing or touching their breasts"
Title reads "Tips to consider if you are thinking of getting a mammogram" on a burgundy rectangle on top of a pink background. Below this, text reads "Use grounding strategies during the mammogram to help you get through. Some examples are, count to 100, take deep breaths (focus on a longer outbreath), focus on why you are there (to take care of yourself and your health), develop a coping statement ahead of time, for example, “I can do hard things”, “In this moment I am safe”, or “I deserve good health care”
Title reads "Tips to consider if you are thinking of getting a mammogram" on a burgundy rectangle on top of a pink background. Below this, text reads "Let the technition know you are struggling and ask for what you need You can ask them to explain everything they are doing as they do it You can ask for a break if you need it They are used to supporting women/people who are anxious about getting a mammogram Treat yourself after the mammogram. Congratulate yourself for doing hard things!
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Did you know that it costs $50 a month to support one survivor?

KSAC provides healing, safety, and support to those affected by sexual violence and harm, and aims to end sexual violence through prevention education within our communities.

Contact Us

Get Involved

Charitable Business Number: 107837528RR0001

People of All

Backgrounds, genders, sexualities, ages and abilities are treated with respect and dignity in a nonjudgmental and supportive environment at Kawartha Sexual Assault Centre.

A KSAC logo displaying on a progressive pride flag button alongside an accessibility symbol of a person in a wheelchair signal KSAC's commitment to accessibility and inclusivity

Impacts of Sexual Violence

Impacts of Sexual Violence

Sexual Violence Affects Individuals and Communities

Sexual violence impacts can be noticed in many different ways both at the individual level and within broader communities. Just a few examples of the impacts of experiences of sexual violence are Post Traumatic Stress Disorder (PTSD), anxiety disorders, depression, substance use disorders, lack of safety in communities, increased healthcare costs, and increased social services costs. 

This non-exhaustive list shows how important it is to recognize all the different levels of impact sexual violence has. We will only see thriving communities when we see individuals thrive and when we see stronger services for individuals who have experiences of sexual violence. If someone who has experienced any form of sexual violence is believed, is not made to feel shamed for their experiences or how they are coping with them, and receives trauma-informed care and support in a timely manner, we may be able to mitigate the development of these and many other further mental health disorders. 

When individuals are treated promptly and with trauma-informed care, it allows them to feel more stable and secure, which in turn means they will be better able to manage daily living. This will help reduce the strain on other community resources like our healthcare system, other forms of mental healthcare, and addictions support, supply, and treatment services, to name a few. 

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Did you know that it costs $50 a month to support one survivor?

KSAC provides healing, safety, and support to those affected by sexual violence and harm, and aims to end sexual violence through prevention education within our communities.

Contact Us

24 Hour Crisis Support Line

Get Involved

Charitable Business Number: 107837528RR0001

People of All

Backgrounds, genders, sexualities, ages and abilities are treated with respect and dignity in a nonjudgmental and supportive environment at Kawartha Sexual Assault Centre.

A KSAC logo displaying on a progressive pride flag button alongside an accessibility symbol of a person in a wheelchair signal KSAC's commitment to accessibility and inclusivity

5 Phrases for Supporting a Disclosure​

5 Phrases for Supporting a Disclosure

5 Phrases for Supporting a Disclosure​

Supporting someone who is disclosing sexual assault or abuse can feel overwhelming, and it’s common for people to worry that they won’t know what to say, or that they’ll say the wrong thing. Know that the most important thing is to just listen, and have empathy for what the person is saying. That said, in this audio we explore five key phrases you can use for supporting a disclosure, so that you can feel more confident in your support skills.
 

For more educational videos from KSAC, visit our Learn Hub or the KSAC Youtube Channel.

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Did you know that it costs $50 a month to support one survivor?

KSAC provides healing, safety, and support to those affected by sexual violence and harm, and aims to end sexual violence through prevention education within our communities.

Contact Us

24 Hour Crisis Support Line

Get Involved

Charitable Business Number: 107837528RR0001

People of All

Backgrounds, genders, sexualities, ages and abilities are treated with respect and dignity in a nonjudgmental and supportive environment at Kawartha Sexual Assault Centre.

A KSAC logo displaying on a progressive pride flag button alongside an accessibility symbol of a person in a wheelchair signal KSAC's commitment to accessibility and inclusivity

You Are More Than What Has Happened to You

You Are More Than What Has Happened to You

Let us help put words to your experience.

The Kawartha Sexual Assault Centre helps hundreds of people tell their stories of sexual violence each year in Peterborough, Northumberland, Haliburton, and Kawartha Lakes.

KSAC provides healing, safety, and support to those affected by sexual violence and harm, and aims to end sexual violence through prevention education within our communities.

Consultation: The Centre offers consultation services to both community agencies and to individuals who have questions about sexual violence and how they might access the services and support they need in their community.

Counselling & Group: The Centre offers individual counselling and various psychoeducational and supportive groups. We also offer workshops on-site and in community.

Accompaniment & Advocacy: Our Centre offers accompaniment to the hospital, connecting with the police,and emotional support at court hearings.

Professional Training and Educational Presentations: Contact the Centre for customized learning and awareness.

Check out the footer below or our Contact page for more information to connect with us.

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Did you know that it costs $50 a month to support one survivor?

KSAC provides healing, safety, and support to those affected by sexual violence and harm, and aims to end sexual violence through prevention education within our communities.

Contact Us

24 Hour Crisis Support Line

Get Involved

Charitable Business Number: 107837528RR0001

People of All

Backgrounds, genders, sexualities, ages and abilities are treated with respect and dignity in a nonjudgmental and supportive environment at Kawartha Sexual Assault Centre.

A KSAC logo displaying on a progressive pride flag button alongside an accessibility symbol of a person in a wheelchair signal KSAC's commitment to accessibility and inclusivity